Took long enough, but after strictly following the 10% a week rule, I finally managed to get back where I was when I gave myself tedonitis in February. Today I did 2.14 miles in 20 minutes. I hope to keep that as floor.

Now it is time to think about other objectives, like increasing the tilt on the treadmill, or varying the time daily, and so forth.

As I run I have been working through our iTunes by albums, in alphabetical order, skipping the country, folk, and bluegrass, since that’s what I listen to be default most of the time.

For the past several days I have been enjoying the still-ethereal strains of the Cocteau Twins, music I expected to be awful to run to but which is instead transporting.